counsellorsuggestion:

rottentrauma:

counsellorsuggestion:

stop insulting yourself. it doesn’t help.

But what if it’s true

it still doesn’t help. you can call yourself as many names as you want, but it won’t make you a better, happier, healthier or kinder person.

punishment doesn’t work. only positive reinforcement does. be kind to yourself and get better.

plantbasedprincess:

Things that matter more than the number on the scale

• being able to run all of the miles
• oatmeal breakfasts
• handstands
• healthy hair
• body nourishment
• handstands
• impulsive ice cream eating
• regular heart beats
• clear & happy thoughts
• dancing around in your underwear
• making memories with loved ones
• eating at restaurants with ease
• not being cold all of the time
• smiling
• laughing
• loving
• literally everything

iamtoni-the-roomie:

mysevenkids:

soolagna-meow:

reminder that 30 isn’t old, it’s very normal to not accomplish everything in your 20s, and that it is never too late to learn that thing you’ve always wanted to learn. you’re always growing. that’s a good thing. 

Who the hell accomplishes everything in their 20s? Who made that a thing?

I was 48 when I started my apprenticeship to become a tattoo artist. I was 50 when I married the love of my life.

You’ve got time.

I needed this right now. I’ve got time!!!

phoebe-does:

a piece of advice my dad gave me and I’ve never forgotten is, “if you won’t worry about it in 4 months, don’t worry about it now.” saved me countless times, it’s a philosophy to adopt and help improve your life. Failed a test? ask yourself if you’ll think about this still in 4 months? Made a fool of yourself in public? I doubt even the people who saw it will remember it past today. Know you could have done better? Ran further? don’t beat yourself up over it, you can do better tomorrow. Don’t overthink things, a lot of negatives matter less than you think they do.

allbusybees:

forgive yourself. whether you fail a test, eat too many cookies, say the wrong thing, fail a class, or spend a whole day in bed — learn to forgive yourself. the next day will be better. the next day will be a day closer to your next success. you can do it.

kinasty:

urbanthropologie:

• sit in the sun without anything to do, feel the heat of the rays hit your skin, realize that this sunlight has travelled a very long way to reach you
• walk around barefoot and try to feel as much of the ground under your feet as you can, notice every rock and blade of grass
• sit quietly for a while and notice the touch of breath in your nostrils, feel how the air gets cooler as you inhale and warmer as you exhale
• drive around aimlessly and blast some of your favorite songs, scream/sing along to them and feel the vibrations of your favorite lyrics as they change the air in your throat and around you, feel that the music is healing you from the inside out
• stay away from alcohol or drugs for a few days, try to be as aware and present as you can in every moment, stop trying to numb or dull your senses
• eat a few meals without any distractions, notice every bite and taste every flavor that covers your tongue, be grateful for it all
• look up at the stars and the moon, understand how small we all are and how immense the universe is, realize what a miracle everything is, let your heart swell with amazement and admiration for life itself

ok this is actually cool bc doing all of this is a technique called “mindful thinking” that is extremely useful for people with anxiety disorders and dissociation disorders and stuff!