lovelysuggestions:

On the days where you wake up past noon and you can’t get out of bed, when being awake hurts, and you feel like you’re held together by threds, remember that it’s going to be okay – but it dosnt have to be today. If you all you can do is get up, wash your face, and get something to eat, then that’s okay. now is not the time to push yourself too hard, it’s not sustainable. Getting better can be a slow process, just take it one step at a time.