doing anything is hard when you’re depressed but sitting around in apathy ain’t gonna help. get the fuck up. seriously. do one thing. open the curtains. dust your monitor. throw away those leftovers in the fridge from last week. clean the bathroom sink. its an ocean of bullshit and you need to swim. break the cycle of misery and guilt and apathy so you can get better. its hard. do it anyway. recovery starts with breaking the cycle. baby steps, but steps.