acrylicsanddrawings:

Good Self/Mental Health Care Apps

• Daylio: pictorial mood tracking. Pick a smiley face and current activity to log your emotions at any time throughout the day. Moods and activities are customizable
• NotOK: panic button. Set five contacts and write a message to send out during a crisis. In a crisis, hit the button and your contacts will be contacted.
• Booster Buddy: wake up the cartoon animal by doing three self care activitities throughout the day. Also has optional activities for a variety of mental health issues, including psychosis.
• 7 Cups: chat anonymously with a stranger about your problems, get an e-therapist, or participate in a group chat with people with similar struggles. LGBTQ friendly.
• Calm Harm: alternatives to self harm, gives you activities to do while you ride out the urge to hurt yourself
• Tap Tap Fish: not a self care app, but a very calming game where you grow your own reef. Great way to feel like you’re taking care of something
• Symple: symptom tracker app. Allows you to track a variety of symptoms throughout the day

Anyway those are the ones that I know, if anyone wants to feel free to add more!